Stress is the body’s natural response to pressure or challenges, triggering physical and emotional reactions like tension, irritability, or worry. While it can be helpful in short bursts to handle immediate demands, prolonged or intense stress can overwhelm the mind and body, affecting health, mood, and daily functioning.

Solution-focused hypnotherapy helps you manage stress by guiding you into a relaxed state, where you can reframe negative thought patterns and focus on positive outcomes. It encourages a shift from stress-inducing worries to solution-oriented thinking, empowering you to regain control, reduce tension, and build resilience for a calmer, more balanced life.