People smoke or vape for various reasons, including stress relief, social influence, habit, or as a coping mechanism for anxiety or emotional challenges. Nicotine creates a temporary sense of pleasure and relaxation, reinforcing the habit. However, many people want to quit due to health concerns, the financial cost, a desire for improved fitness, or to regain control over their well-being. The long-term risks of smoking or vaping such as cancer, heart disease, and respiratory issues, often motivate individuals to seek help in quitting. Additionally, the impact on family and relationships can also drive the desire to stop.

At New Chapter Hypnotherapy, we understand that quitting smoking or vaping can be challenging, which is why we offer a powerful, single hypnotherapy session designed to help you quit for good. Lasting around 120 minutes, this session targets the subconscious mind, addressing the emotional and mental triggers that drive your smoking/vaping habit. By reducing cravings and reinforcing your commitment to a smoke/vape-free life, our tailored approach helps you gain control over your choices and manage triggers. Solution Focused Hypnotherapy offers a natural, medication-free way to quit, equipping you with the tools to overcome the habit and move toward a healthier future. Please note that while many people find success with our session, outcomes depend on your personal commitment and motivation.