Chronic pain is ongoing pain that lasts for months or even years, often outlasting the typical healing time of an injury or illness. It can be caused by various conditions, such as arthritis, nerve damage, or ongoing inflammation, and may affect a person’s physical and emotional well-being. Unlike acute pain, which serves as a warning sign, chronic pain persists and can significantly impact daily life and overall quality of life.

Several factors can increase the risk of chronic pain, including gender (women are more likely to experience it), age, and genetics. Family history can play a role, as well as stress, trauma, and certain medical conditions.

Solution Focused Hypnotherapy is an effective approach for managing chronic pain by changing how the brain processes pain signals. Through deep relaxation and positive suggestions, it can help reduce your pain intensity and alter how you perceive and respond to discomfort. A typical session involves relaxation techniques and guided imagery to interrupt pain signals, while also lowering anxiety, improving sleep, and fostering a positive outlook. As a complementary therapy, it can enhance traditional pain management by addressing both physical and emotional aspects of pain. Many clients feel more in control of their pain and learn self-hypnosis techniques to use between sessions, leading to improved quality of life.