Solution-focused hypnotherapy takes a forward-looking approach, setting it apart from traditional talk therapies that often delve into past traumas or issues. Instead of revisiting the past, this method emphasises the future, making it an appealing option for those aiming to move toward their goals.

By concentrating on how you want to feel and what you hope to accomplish, solution-focused hypnotherapy helps you work toward meaningful outcomes. It builds on your existing strengths and abilities, encouraging you to take small, achievable steps to overcome challenges and create the life you envision. This approach fosters a healthier, more positive, and fulfilling way of living.

Hypnosis is a natural state of deep relaxation, similar to the calm moments just before sleep, upon waking, or during a daydream. In this state, brain waves slow down, allowing unique access to the subconscious mind, which plays a key role in shaping our habits and behaviours.

When used in therapy, hypnosis offers a safe and gentle way to harness this subconscious potential. Guided by a hypnotherapist, you enter a deeply relaxed state where your mind becomes highly receptive to beneficial shifts and growth.

Even the experience of such profound relaxation alone can be incredibly rewarding, supporting positive life changes and improving overall well-being. Hypnosis is a simple yet powerful tool to help you access your inner resources and realise your full potential.

Your journey into hypnotherapy starts with a free, no-obligation initial consultation lasting up to an hour. This welcoming session is an opportunity to explore where you are now and identify the changes you want to create in your life.

During this meeting, you will be provided with clear insights into how your brain influences your emotions and behaviours, offering an easy-to-understand explanation of how hypnotherapy can support your goals. Thee aim is to ensure you feel fully informed, comfortable, and confident about working together toward the outcomes you desire.

Hypnosis itself isn’t part of this first session. Instead, you’ll receive a complimentary relaxation audio download, designed to help reduce stress and build confidence as you prepare for the therapeutic process.

Should you decide to proceed with hypnotherapy, each session will last about an hour. These appointments begin by focusing on your goals and the positive changes you’re working toward, providing a clear framework for your progress. You’ll then be guided into a state of deep relaxation, where your mind becomes more receptive to achieving your desired outcomes.

Clients often describe these sessions as transformative and deeply relaxing, leaving them feeling inspired and empowered. This supportive approach could be the key to making meaningful, lasting changes in your life.

Yes, hypnosis is completely safe when conducted by a trained and qualified hypnotherapist. It is a natural state of focused relaxation that we all experience daily. During hypnosis, you remain fully aware and in control, and you cannot be made to do anything against your will or that goes against your values. Hypnosis is a collaborative process where the hypnotherapist guides you into a deeply relaxed state to access your subconscious mind, helping you achieve your goals. It’s gentle, non-invasive, and designed to support positive changes in a safe and comfortable environment.

Yes, Amy offers online hypnotherapy sessions, which are just as effective as in-person appointments. Online sessions provide the flexibility to work from the comfort of your own home, making it easier to fit therapy into your schedule. All you need is a quiet, comfortable space, a stable internet connection, and a device with a camera and microphone.

Many clients find online sessions convenient and relaxing, as they can experience the benefits of hypnotherapy without the need to travel. Whether you’re near or far, Amy is here to support you in achieving your goals through a safe and accessible virtual format.

Hypnotherapy is a highly effective approach for many people, its success often depends on individual factors, such as a willingness to engage in the process and an openness to change. Everyone experiences hypnosis differently, but most find it a relaxing and empowering way to access their subconscious mind and make meaningful progress toward their goals.

Most clients report significant benefits, from reducing stress and anxiety to overcoming habits and building confidence. Even for those who are initially unsure, as a skilled hypnotherapist, Amy can tailor the approach to meet your needs, ensuring you feel supported and comfortable throughout the process.

Choosing New Chapter Hypnotherapy with Amy means partnering with a compassionate and skilled professional dedicated to helping you create the life you want. Amy’s approach is forward-thinking, empowering, and tailored to your unique needs. Rather than dwelling on past challenges, Amy focuses on your goals and the positive changes you’d like to achieve, guiding you toward a brighter, more fulfilling future.

With a friendly and supportive style, Amy helps you harness the power of your subconscious mind, building on your strengths and encouraging meaningful progress in manageable steps. Her sessions are not only effective but also uplifting, leaving you feeling deeply relaxed, inspired, and motivated. Whether you're seeking to overcome stress, boost confidence, or achieve specific goals, Amy provides a safe and welcoming space to support your journey toward lasting well-being.